To treat hypnic headaches, a person can consume caffeine before going to sleep. The following sections list treatment options based on the type of nighttime headache a person may have. changes in vision, such as seeing flashing lights or zigzag patternsĮach migraine episode can last 4–72 hours.The National Sleep Foundation report that 50% of migraine episodes occur between the hours of 4 a.m. This is because any pain medication they may be taking to treat the head pain will often stop working after 4–8 hours. Migraine can cause intense head pain and wake people up from sleeping.Īccording to the American Migraine Foundation, the most common time for people to experience a migraine is the early morning. pain that lasts between 20 minutes and 2 hours.aching muscles in the neck, shoulders, or back.pain that feels like a tight band or vice around the head.a dull ache or squeezing sensation on both sides of the head.People may experience tension headaches at night due to tension building up throughout the day. Tension headaches can occur due to stress, tight muscles, or fatigue. sweating on the side of the head where the headache is.severe stabbing pain on one side of the head, which can include the eye and temple area.Symptoms of cluster headaches can include: strong smells, such as paint fumes or solvents. Males and people who smoke heavily are also more likely to experience cluster headaches.Ĭertain factors may also trigger cluster headaches, including: They usually occur in people who are over the age of 20. Researchers are not sure what causes cluster headaches, but genetics may play a part. Cluster headaches are also one of the most painful types of headache.Ĭluster headaches commonly occur at night and can cause people to wake up 1–2 hours after falling asleep. These headache episodes, or clusters, can happen between one and eight times per day and last between 15 minutes and 3 hours. People who experience multiple headaches may have a cluster headache. Some people may have more than one hypnic headache per night. increased sensitivity to light and sound.pain that lasts anywhere between 15 minutes and 4 hours but usually lasts for around 30–60 minutes.In fact, people may find that a hypnic headache wakes them up between 1 a.m. Some people call hypnic headaches “the alarm clock headache,” because they cause people to wake up - often at the same time each night. In some cases, hypnic headaches can occur if people sleep during the day. If a person experiences nighttime headaches more than 10 times per month, they may have hypnic headaches. Hypnic headaches only occur during sleep. Hypnic headaches are more common in females than males. According to the Migraine Trust, they occur most often in people over the age of 50, although they can also affect younger people. Share on Pinterest A person with a hypnic headache may experience a throbbing pain.
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